How To Use

for steaming

What does Hot Compress (Moist Heat) Therapy do?

Hot Compress (Moist Heat) opens up blood vessels, which increases blood flow and supplies oxygen and nutrients to reduce pain in joints and relax sore muscles, ligaments, and tendons. The warmth also decreases muscle spasms and can increase range of motion. Applying superficial heat to your body can improve the flexibility of tendons and ligaments, reduce muscle spasms, and alleviate pain.

When do you use it?

Apply heat if you have stiff joints or chronic muscle and joint pain.

CAUTION: Do not apply hot theraphy on eyes.
Always chechk that the Herbal Pillow is not too hot for your skin.
For swelling and muscle inflammation in first 24 hours, do not use hot compress, heat will increase inflammation.